Post by Rhythm on Jan 27, 2010 9:25:55 GMT -2
Awesome driven and qualified Personal trainer available at Virgin active in Tygervalley. He creates an innovative well rounded fitness schedule for you to work on whilst under his guidance.
He is also a qualified kettlebell personal trainer. If you have never heard of kettlebells, do a bit of research and you will be amazed. It improves fitness, stamina, muscle tone,posture, is a full body work out in one session, and so much more.
He has all the different kettlebells so can train you in your own home.
If anyone is keen please pm me and i will pass on his details. With the kettlebell training he is able to work all over CPT. It really is worth it.
link to kettlebell info:
www.performbetter.com/catalog/matriarch/MultiPiecePage.asp_Q_PageID_E_179_A_PageName_E_KettlebellArticles
