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Post by smmair on Apr 5, 2009 13:45:00 GMT -2
Improve your riding: Dressage, Show Jumping, Eventing etc.......
A more balanced rider means a lighter, more beautiful horse!
Pilates Body Conditioning will help you achieve this
Sandra Mair
Corestability Pilates
Cell: 082 581 6128
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Post by Rox on Apr 5, 2009 13:53:04 GMT -2
Where are you based?
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Post by isabelle on Apr 5, 2009 18:28:25 GMT -2
She is in Muizenberg, I am taking lessons with her and it makes a massive difference!
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Post by maedike on Apr 7, 2009 11:23:35 GMT -2
Does anyone know of someone in the Gauteng area?
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Post by mari on Apr 7, 2009 11:51:35 GMT -2
Virgin Active has 2 or 3 Pilates classes per week.
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Post by qse on Apr 7, 2009 12:05:35 GMT -2
Yes, just don't go to the sunninghill class if you haven't gone to "orientation" first... problem is, there is no orientation...
The pilates at Rooihuiskraal is excellent though, if a little difficult.
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Post by taryn on Apr 17, 2009 13:19:17 GMT -2
I go to someone in Constantia to he is FANTASTIC I had a knee opp and within 3 months I'm back iding and it really helps! this has made a massive diffrence
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Post by lila on Nov 26, 2009 9:17:02 GMT -2
Resurrecting this thread - can anyone recommend pilates / yoga instructors in Centurion area? Or a good training DVD? For a person with back issues and little flexibility. Feel free to share here or pm me.
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Post by lila on Nov 27, 2009 5:53:26 GMT -2
Bump
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Post by Nandi on Feb 8, 2010 0:52:46 GMT -2
Hi Lila, There are pilates classed in Mnandi in Company Road, Will get tel number if your interested.
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Post by lila on Feb 8, 2010 8:52:21 GMT -2
Nandi I would greatly appreciate that! please pm me.  |
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Post by Robyn on Feb 12, 2010 10:15:08 GMT -2
Lila, mailed you- think it's the same one Nandi's talking about.
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Post by lila on Feb 12, 2010 11:09:46 GMT -2
Thanks!
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